As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber , providing 595% more fiber than white rice and ...

As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.

In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...

Hemp Seeds. Protein: 9 grams in 3 tablespoons (30 grams), per the USDA. Advertisement. Advertisement. Advertisement. Advertisement. When it comes to plant-based protein, these mild-tasting seeds ...

Hemp seeds may be a particularly useful food to add to your diet if you're vegetarian or vegan, as they're a good source of plant-based protein. Hemp seeds are considered a complete protein source ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.