Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber , providing 595% more fiber than white rice and ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Thanks to its plant-based protein content, higher amount of fiber, and additional minerals, the nutrient profile of quinoa exceeds both brown and white rice. But that doesn’t mean you need to ...

“Even if a brand is not exactly 20 percent protein, if there are nuts, seeds and grains (like quinoa, hemp and oats) without it being overly sweetened, that’s a plus,” Stoler explains.