This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Throughout the week, my DASH-approved snacks mainly consisted of nuts or ... beans with roasted cherry tomatoes, garlic, and brown rice. But I happened to have a lot on my social calendar that ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ... processed foods like sugary drinks and packaged snacks and limiting red meat, which has been linked to ...