Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...
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Wrist pain? These 5 moves take 5 minutes to strengthen your shoulders, arms and forearmsExercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes. Maintaining ...
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