Salmon is a great fish to use in a quiche due to its relatively high fat ... put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes.

Place quiche pie pan on a baking sheet before putting in oven to collect any spillovers Bake until top of the quiche is set.

Crumble over the feta, then pour over the egg mixture. Put the quiche tin on the hot baking sheet and bake for 40–45 minutes, or until the filling is golden, just set and slightly puffy.

1. Heat the oven to 375°F. Lightly grease a 9x13-inch shallow baking dish. 2. Stir the eggs, soup mix, broccoli and cottage cheese in a medium bowl. Cover and refrigerate for 20 minutes.