Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Since 2018, she has dedicated her life to activism by helping Black women to heal their nervous systems as a breathwork practitioner, CEO, and speaker. Despite having a vocation that aims to ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit.

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...