Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Put differently, “Breathwork is an active meditation technique that uses breath to purge the body and nervous system of emotional debris,” says ALTYR practitioner Rony Ghoraishy, a yoga and ...

Breathwork involves intentional breathing exercises that benefit your mental, physical, emotional, and spiritual well-being. Research shows that breathwork can help reduce stress and anxiety and ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

2. It helps connect you to your intuition. Breathwork also supports a deeper connection to your intuition. “When we are not fighting the chaos of our mind, we can really feel our body.

Holotropic breathwork, which combines high-ventilation breathing with music and movement, is partially built upon ancient Eastern traditions including certain forms of yoga and meditation.

Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

Breathwork is making a rapid rise as one of Australia’s newest wellness trends. New Africa – stock.adobe.com “The world is breathless today, people’s anxiety levels are higher than ever ...

“Breathwork can be such a wonderful (and often overlooked) resource for those recovering from trauma. However, it is crucial that these practices are done under the care of an experienced, ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Holotropic Breathwork, as they dubbed it, draws its name from the Greek words holos, which means "whole," and trepein, which means "moving toward." In tandem with therapy, they alleged, Holotropic ...