Start your day with this 15-minute morning yoga flow 🌤️ designed for all levels — no props or equipment needed. Whether ...

Refresh your mind and body with Day 9 of the Pranayama Challenge — daily breathwork for peace and focus. #Pranayama#YogaDaily#Breathwork#BhartiYoga#StressRelief#MindBodySoul#YogaLife ...

Adventure staff writer Julia Clarke reveals what she’s doing to prepare for oxygen deprivation during a Himalayan trek ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

So, when I received the opportunity to attend a breathwork session with Crea Jackson, a Los Angeles-based certified breathwork facilitator, I jumped at it immediately. But first, let’s explore ...

Amid this emotional turmoil, breathwork—the intentional control of breathing for therapeutic purposes—has emerged as an accessible method for managing psychological distress, particularly ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...