Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County.