I've tested a bunch of smart alarm clocks, but Loftie beats them all. Score 20% off this cult-favorite clock and more Loftie ...

Track cold plunges, sauna sessions, and breathwork with GoPolar. Stay consistent, build a streak, and connect with friends!

Adventure staff writer Julia Clarke reveals what she’s doing to prepare for oxygen deprivation during a Himalayan trek ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

So, when I received the opportunity to attend a breathwork session with Crea Jackson, a Los Angeles-based certified breathwork facilitator, I jumped at it immediately. But first, let’s explore ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Jessica Alba shared a series of photos of her in a swimsuit on Instagram, expressing her intentions for the month of June and ...