It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when ...

24-Year-Old Suffers Heart Attack After Years of Vaping, Now Feels Like He’s ‘Breathing Through a Straw’ Jacob Temple is warning people about the health consequences of e-cigarettes, saying ...

When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate. Try the 4-7-8 technique – breathe in for 4 counts, hold for 7 counts, and ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. Photo: Stocksy/Milles Studio Published May ...

Love wrote that since the initial panic attack he has been seeing a therapist a few times per month. His comments drew support Tuesday from teammate LeBron James on Twitter.

References: Freespira receives FDA clearance for adolescents ages 13–17; clinically validated, at-mome treatment reduces panic disorder symptom severity by 54% and PTSD symptom severity by 44%.