Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

Panic attacks can be overwhelming and frightening experiences for both the person affected and those around them. Witnessing ...

A panic attack often comes with a very ... Slowly inhale through your nose. If you're new to this type of breathing, place your hand on your chest. You will feel it rise as you inhale.