Cedars-Sinai launched Xaia, an AI-powered virtual therapist for Apple Vision Pro, blending immersive VR and clinical insight ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

Therapist explains why you can’t relax on holiday – and how to chill out - A holiday should give you time to recuperate instead of cramming too much in – a therapist says ...

ST. LOUIS — This Wellness Wednesday, physical therapist, Veronica Lane, joined Mary in studio to share tips for better pelvic floor health. Lane explains the pelvic floor consists of 3 layers of ...

Anxiety 5 Ways Breathing Can Calm You Down—Even Under Severe Anxiety Breathing boosts health and well-being—even in cases of severe anxiety. Updated June 22, 2024 | Reviewed by Davia Sills ...

Breathing exercises are the first thing I do with anyone who is experiencing stress, worry or anxiety. They can be relaxing, effective, and are easy to learn and free.

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

The Wim Hof Method of Breathing—Explained Wim Hof is a Dutch extreme athlete who pushes the limits on outdoor adventure in the cold; he’s known for climbing Mount Kilimanjaro in shorts, for ...