Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

She said the exercises can "release old patterns of stress, tension, anxiety, trauma and pain". "It's astonishing ... Therapy ...

A small study suggests that patients with cancer can reduce pain intensity and unpleasantness through mindful breathing techniques. 40 patients with moderate to severe pain were randomly assigned to ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg muscles. But according to new research, downward dog might work just as well as ...

indicating moderate to severe pain, to one of two groups. One group (21 people) did a mindful breathing session, guided by a doctor who had been trained in mindfulness techniques. The session ...

Workers in pain may suffer lapses in concentration ... to help reduce and prevent stress and stress symptoms. Techniques such as breathing exercises, meditation, grounding and gentle exercise ...