Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Nadi Shodhana, or alternate nostril breathing, balances energy, reduces stress, and clears the mind. This calming technique ...

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