We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

HOUSTON -- A Houston fitness studio is on a mission to make men a little more comfortable with yoga. Revolution Studio in River Oaks and Memorial City is now offering free yoga classes to any man this ...

Yoga doesn’t call for a plethora of gear and equipment. Sure, you can upgrade your setup with worthwhile yoga blocks or grippy yoga socks, but the must-have items are kept to a minimum — in reality, ...

KEARNEY — The Kearney Park and Recreation Department is accepting registrations for breathe and flow yoga classes. Brittany Beckman, a certified yoga instructor with the Yoga Alliance, will guide ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

HOUSTON -- A Houston fitness studio is on a mission to make men a little more comfortable with yoga. Revolution Studio in River Oaks and Memorial City is now offering free yoga classes to any man this ...