Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Ancient cultures understood the connection between the breath, mind and body and deliberately used patterns of the breath to aid physical, emotional and mental states. Western culture has been ...

talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few centuries later describe its benefits for steadying the mind. For modern breathwork-enthusiasts ...