The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

Almond tofu with honey drizzle is a quick nutritious breakfast that can be made in just five minutes. The creaminess of almond tofu with sweetness of honey is all you need to start your day on a ...

But if you absolutely can’t start your day without a big, fluffy plate of scrambled eggs, there is one humble ingredient that ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Corned beef hash is usually made with processed meat, but you can achieve all the same texture and flavor with plants. Here’s ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute.

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...