The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

The social stigma surrounding weight gain has become a global issue. Dieting is now woven into everyday conversation, while digital media fuels anxiety with popular memes such as: “The moment you ...

I recently got together with some friends for lunch, and three of us carpooled. Two of us were wearing similarly styled dresses, and the other was in a perfectly beautiful, differently styled dress.