GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts muscle on you, children are told, and now the breaded teatime treat is ...

while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the calorific content of each finger by up to 20 calories.

This sophisticated dish takes a lesser known part of the fish and jazzes it up as a sensational ... until completely coated. Place each breaded cod cheek on a plate. Cover with cling film and ...

At the heart of this excellent sarnie is homemade fish fingers generously portioned with a beautiful crisp crumb coating. Feel free to use any firm fish – salmon and cod are both great choices.