Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making ... can promote cognitive health by minimizing chronic stress, which is an established risk factor for cognitive ...

The device tracks your brain waves, heart rate ... tension when you’re having a frustrating day. This two-pack of stress balls from Amazon have entertaining motivational sayings on them and ...

Saunders-Waldron explains that fidget spinners and stress balls help activate "the brain's sensory pathways, which can help shift focus away from distressing thoughts. The repetitive motion provides a ...

Our Blueberry-Lemon Energy Balls are a great way to support ... Antioxidants neutralize free radicals that can cause ...

Recent studies reveal that chronic stress may undermine cognitive reserve, the brain’s natural defense against neurological damage, highlighting the urgent need for effective stress management ...

These biological pathways can shape everything from how a child’s brain develops to how their genes express themselves throughout life. Understanding these invisible stress transfers doesn’t ...

Emotions, the reward circuits that drive pleasure from external stimuli, and how we respond to stress are also complex neural functions in these deep brain structures. One of these important deep ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

End of carousel Stress affects the brain as well. One of our main stress hormones, cortisol, binds to the emotional response areas of the brain (such as the amygdala) and keeps them on overdrive.