Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or process information quickly. It can happen to anyone but is more common in ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

The device tracks your brain waves, heart rate ... It’s also an ideal nightlight that can help you sleep better. A stress ball can help you relieve some tension when you’re having a ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making ... can promote cognitive health by minimizing chronic stress, which is an established risk factor for cognitive ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

These biological pathways can shape everything from how a child’s brain develops to how their genes express themselves throughout life. Understanding these invisible stress transfers doesn’t ...