My first bullet journal spread was actually created with a pen and one marker." Bullet journaling can be a brain dump or as simple as jotting down a highlight of your day. “In terms of what to ...

In fact, experts say your brain is able to process and retain ... When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve.

Try using these tools to enhance the brain-dump process. What do you think so far? A dot grid journal will give you the space to brain dump without making you feel like you have to keep it all neat.