My first bullet journal spread was actually created with a pen and one marker." Bullet journaling can be a brain dump or as simple as jotting down a highlight of your day. “In terms of what to ...

Try using these tools to enhance the brain-dump process. What do you think so far? A dot grid journal will give you the space to brain dump without making you feel like you have to keep it all neat.

In fact, experts say your brain is able to process and retain ... When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve.