Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels. A few studies have shown that it might help you lose weight. And apple cider ...

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things. Content creators on TikTok, often as part ...

More Apple cider vinegar has also been connected with aiding weight loss. Such assertions usually include a small study that found that consuming the vinegar could prevent obesity by improving ...