I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
Athlon Sports18d
Fitness Entrepreneur Anthony Geisler Discusses Latest Boxing Workout Trends
In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...
Prevention18d
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.
AOL18d
Fitness Pros Share the Best Cardio Workouts for Weight Loss
Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.