Here are a few ideas. It’s important to fuel your boxing ... The exact number of calories depends on the length and intensity of the boxing workout, as well as the movements involved.

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

“I can really enjoy that workout without getting distracted by anything else." Meet the expert: Taylor Rae Almonte-Roman, CPT, is a boxing coach for Fiture Fitness, an at-home fitness ...

“Anything that involves friction between your hands and the bar is where they shine,” Kollins Ezekh, celebrity personal trainer and founder of Members Only Boxing & Fitness, said. “I’ve ...

The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was hooked (pun always intended) on boxing and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While Dribbleup's Smart ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...