boxing coach and owner of Members Only Boxing and Fitness in Los Angeles, California. And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

a popular at-home boxing system with thousands of boxing, kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first ...