One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

Here are a few ideas. It’s important to fuel your boxing ... The exact number of calories depends on the length and intensity of the boxing workout, as well as the movements involved.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...

The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was hooked (pun always intended) on boxing and ...

“Anything that involves friction between your hands and the bar is where they shine,” Kollins Ezekh, celebrity personal trainer and founder of Members Only Boxing & Fitness, said. “I’ve ...

This flexibility allows you to progress at your own pace and make each workout perfectly fit your needs and fitness level. The Tae Bo of the 90s, with its mix of boxing and martial arts ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...