Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

boxing coach and owner of Members Only Boxing and Fitness in Los Angeles, California. And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

a popular at-home boxing system with thousands of boxing, kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first ...