A new gym with a strength training ... The full-body workout is completed in 10 “rounds” and split into two parts: boxing and resistance training. Taking place in a high-energy environment ...

A new gym in Chicago's south suburbs offers boxing as therapy ... but step into the ring for a vigorous cardio workout —mastering proper punching technique and footwork.

UFC Gym and Mayweather Boxing + Fitness providing a range of group fitness classes for all levels. It has also become a staple workout in fitness clubs and has entered the boutique studio space in ...

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...