Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

This is true whether you are training for a big fight ... a good idea to buy the right equipment as early as possible and footwear is no exception for boxing. Imagine taking to a grass football ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...