With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and core workouts to create a full-on training session,” explains Bord.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...