Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

He once had a career as a top running back, spending many Sundays at Acrisure Stadium with Big Ben and the Steelers. Now Le'Veon Bell is hanging up the cleats for a pair of boxing gloves. He's ...