Boxx is a full-sized punching bag that is built to take a beating. It rises from a base section that is designed to stay still and steady, minimizing force transfer so that it doesn’t shake the ...

4 Punching bag workout moves Before diving into a punching bag workout, become familiar with the form and stance. Begin with your feet shoulder-width apart, pointing toward the bag.

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

The iconic boxing brand's bags are also made of tough, lightweight leather with welted seams. But best of all, the loop is quad wrapped so it can sustain wear and tear on any swivel.

3. Boxing gloves: VSL Valle 2000 Matte Black Gloves, $50 If you want to get into bag or mittwork, a pair of gloves is essential for adding a little power behind your punches.

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

Jab, Hook, Uppercut, the Women's Elite Boxing Club is celebrating their 10th Anniversary. HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy.

Followed by a Lindahls refreshment station Thursday 14 March Functional training: 6.15pm (50 minutes) Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station Tickets cost £25.

TITLE Boxing Club is also available on demand with online workouts from their corporate coaches. The club has eight to 10 coaches helping teach around 32 classes a week.