As a form of high-intensity cardio, boxing burns a good amount of calories and can be an effective workout for weight loss. In the previously mentioned study comparing boxing workouts and walking ...

Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station Tickets cost £25. Women’s Health readers can use code JABBOXING20 to get 20% off the ticket price. BOOK NOW ...

Jab, Hook, Uppercut, the Women's Elite Boxing Club is celebrating their 10th Anniversary. HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy.

The included boxing gloves also seem like something that professionals use. They’ll help protect your knuckles, especially if they begin to feel sore from punching the bag.

Get a quick warm-up in then brace yourself for 30 minutes of all-out cardio. Each move lasts for 40 seconds followed by 20 seconds of active rest to keep your heart rate up. The boxing-style moves ...

Jarrod Tillinghast, owner of Legendary Boxing RI in North Providence, tells 12 News the group, called “Little Legends,” aims to empower young girls one punch at a time.