But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.
The biggest stories of the day delivered to your inbox.
Cleveland Browns defensive end Myles Garrett executes 58-inch box jump in a workout. New Orleans Saints defensive end Cam Jordan joins "NFL Total Access" one last time on the show's final episode.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback