However, for anyone keen to improve their fitness on a budget, Home Bargains has reduced a goodie box filled with 19 items as part of its new StarBuy lineup. Customers can now get the Applied ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

This man wanted to challenge himself to push a 26,000-pound box truck as a fitness challenge. Using all his might, he managed ...

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

A controversial fitness influencer has sparked debate over the content’s of her five-year-old son’s “healthy” lunch box. Sarah Stevenson – known to her million-strong social media ...

Box squats don’t allow you to rely on momentum to come to a standing position after you hit the bottom of the movement the way that regular squats do, you are forced to engage all of your ...

Big-box fitness chains remain popular, but smaller boutique fitness studios hosting everything from yoga to boot camp classes have boomed in the last decade, with emerging payment technology playing a ...