On Aug. 7, Navy Morale, Welfare and Recreation Naples opened an outdoor training center, or “fit box,” at the base’s ...

The workouts can burn more than 1,000 calories an hour and you can sample a class at the Triangle Boxing Club for free. Harper reminds potential clients that workouts offered at Box-2B-Fit are ...

While typically Hero workouts don’t have a time-cap, Tovar says she wraps this one at 35 minutes because if you scale the weight properly, five or so minutes a round should be doable. Noted.

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag ...

Back off a little. If you have a fitness question or concern you would like addressed write to: “Tips to be Fit,” P.O. Box 53443, Philadelphia, PA 19105 or tipstobefit@gmail.com.