Navy Morale, Welfare and Recreation Naples on Aug. 4 opened an outdoor training center, or “fit box,” at the base’s ...

But nothing (and I mean nothing) prepared me for The Chad Workout. This brutal bodyweight workout is as simple as it is savage: 1,000 box step-ups for time. That’s it.

Nike Strength is still a relatively young player in the gym equipment world, but with its expanding lineup of well-designed, ...

30-Minute CrossFit Workout Equipment needed: one medium-weight dumbbell, and a box or sturdy bench Directions: This is an AMRAP (as many rounds as possible) workout.

By staying flexible and creative, you’ll keep building fitness without the stress of strict schedules. Fitness doesn’t have ...

Explosive power can be more important than strength in some situations. The Box Jump is a progressive exercise. Start with a 16-inch jump and increase the height as you improve. Russ Schum can do ...