On Aug. 7, Navy Morale, Welfare and Recreation Naples opened an outdoor training center, or “fit box,” at the base’s ...

But nothing (and I mean nothing) prepared me for The Chad Workout. This brutal bodyweight workout is as simple as it is savage: 1,000 box step-ups for time. That’s it.

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag ...

30-Minute CrossFit Workout Equipment needed: one medium-weight dumbbell, and a box or sturdy bench Directions: This is an AMRAP (as many rounds as possible) workout.

Explosive power can be more important than strength in some situations. The Box Jump is a progressive exercise. Start with a 16-inch jump and increase the height as you improve. Russ Schum can do ...

If you've ever been to a CrossFit box (aka gym) and taken part in a WOD (workout of the day), you'll know that the whiteboard is an integral part of the whole experience: It's where the WOD is ...

Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to know about the workout craze — and how to determine if it's right for you.

Rest 5 min CIRCUIT TWO (5 mins) Row 25 Cals AMRAP 8 Goblet Squat + overhead press 8 Burpee box jumps Rest 5 min CIRCUIT THREE (5 mins) Row 35 Cals AMRAP 6 Goblet Squat + overhead press 6 Burpee ...