Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.

Samantha Ruth Prabhu discusses box breathing in her health podcast with Toronto-based fitness professional Alkesh, focusing on detox pathways, harmful foods for liver health. Box breathing is a ...

Box breathing is a powerful and simple relaxation technique that can help to return your breathing to its usual rhythm after a stressful time. It requires you to breathe in, out and hold your breath.

Box breathing describes the pattern of inhaling slowly and deeply through your nose to the count of four. You inhale for four seconds, hold for four seconds, exhale for four seconds and then ...

Once you are familiar with the practice of box breathing, you can then use the technique at any point throughout the day for as little as one to two minutes. You may find box breathing helpful as ...

It will help you relax and decompress It will keep you distracted from your thoughts and force you to focus on your breathing It will slow down your heart rate promotes a balance between ...

Like the 5-7-3 and box breathing exercises, it follows a specific pattern. To practice it, you breathe in for four counts, hold your breath for seven counts and then exhale for eight counts.