Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

The box breathing technique is simple, accessible, and effective in helping you function better during stressful times, which, for so many of us, is most of the time.

Four Steps to Master Box Breathing Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 ...

According to new research, blowing into a conch shell could help tackle the symptoms of a sleep disorder. Conch blowing - ...

If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.

No wonder. Breathing is something we all have to do, and doing it well is associated with big benefits: a 2023 review published in Nature found that breathwork may be effective for improving ...

Box breathing describes the pattern of inhaling slowly and deeply through your nose to the count of four. You inhale for four seconds, hold for four seconds, exhale for four seconds and then ...

Once you are familiar with the practice of box breathing, you can then use the technique at any point throughout the day for as little as one to two minutes. You may find box breathing helpful as ...