In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Zenitsu Agatsuma is a Demon Slayer character that's often dismissed as annoying, but the iconic anime character deserves way ...

Not one to disobey, I follow the yoga instructor’s suit, albeit less elegantly, creating my own angular, possibly avant-garde, rendition of warrior three. I am on a string of wellness classes that I ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...