This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...