Building bowling ball biceps and a Hercules chest may be at ... but because stronger forearms equals better grip strength – and better grip means more gains. Plus, studies have even shown ...

Learning the basic grip and getting your wrist behind the ball is an essential starting point for any bowler. With the seam vertical, the ball is held in the fingers, resting on the third finger and ...

Seam bowling is the art of beating a batsman through ... or lower-than-true bounce off the leather. The off-cutter grip: the ball cuts away from off-stump towards leg-stump ©Cricbuzz The leg ...