Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both ... side offers a really strong contender in the eco-friendly world of yoga ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... will affect both form and function.

Buy at Manduka.com Why We Like It: Both the top layer ... The dual-textured sides of this mat provide versatility for ...

This is Yoga for Sitters ... Take a few deep breaths. Let both sides of the torso lengthen here. Move onto the other side. Right arm goes overhead. Left hand toward the mat, on the floor.

I'm a certified yoga instructor ... and feeling the length along both sides of the body. Walk the hands back through center, and take them over to the second side. Still lifting the wrists ...