Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.

Maintaining a flat back, row both dumbbells towards your hips (B ... letting the dumbbell hang and placing your empty hand onto a bench, box or wall for support (A). With a flat back and rigid ...

Both of these adjustable dumbbell sets were on sale for ... admit is a bit tricky with only one pair of hands. As you attach each piece to the bench’s steel frame, be careful to avoid fully ...