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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The RPE chart is as follows: The 0-10 RPE scale is based on a scale developed by Swedish researcher Gunnar Borg in the 1960s. Borg’s original scale went from 6 to 20. It was loosely based on a ...
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Rate of Perceived Exertion: Why RPE is Important Runners
As you can see from the chart below this is less about a calculation ... To get your approximate heart rate using the ...