Once workers use generative AI to complete a task, their desire to do a task without AI takes a major hit, according to a ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

What the McDonald’s Menu Looked Like the Year You Were Born ...

They describe feeling low energy much of the time, sick of work, and a lack of motivation to do the things they truly want to be doing. They’ll wonder if they’re depressed or if they should ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

One mental trick researchers recently looked into to boost motivation may provide a key to unlock your drive to get up and move. That tool: mindfulness training a.k.a. practicing being present and ...

Scouts Talent, an executive search firm, is looking to set a Guinness World Record as part of an effort to draw attention to ...

This will help improve concentration. Effort Matters More Than Results Recognizing and rewarding effort rather than just results helps build motivation. Instead of focusing solely on marks ...

You’ll learn: Scholarly research on motivation and engagement in math learning Real-world success stories from educators and school leaders using game-based learning Practical strategies to ...