Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep pushdowns ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding ... Face the machine, lean forward slightly — back straight — and hold the cable at chest height. Press toward the floor.