Simple diet and fitness tips include changing how you eat and doing ... feel free to drink regular sports drinks. They can provide a beneficial replenishment boost and typically include minerals ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Water or sports drinks can replenish lost fluids and ... Proper fluid replenishment is the key to preventing dehydration. Tips such as how much, when, and what fluids to bring along should help ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...