Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

The return of the Presidential Fitness Test sparks memories of shame, fun, and the thrill of victory for educators who did it ...

Watch Zion Clark's inspiring journey! A motivational video showcasing intense training. Prepare to be inspired!

Group fitness classes, by their nature, encourage commitment. When you have a set time to meet and familiar faces expecting you, skipping a workout feels like letting others down—not just yourself.

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits.

This Motivational Water Bottle Is the Best Friend We Didn't Know We Needed By Shelcy Joseph Published on Feb 24, 2021 at 5:25 PM Amazon ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Here are two final posts that summarize fitness motivation very well from an older athlete and a future tactical athlete. From the older and wiser athlete: Here is what motivates me: ...

Michelle Obama just gave us some fire fitness motivation. Even though the former first lady is one very busy lady, she explained to her fans and 14.6 million Instagram followers how she stays ...

Extrinsic motivation can be compelled by positive rewards or as a way to avoid negative consequences, like punishment or rejection, Dr. Vermani explains.

An Oprah -approved fitness plan has arrived! Oprah.com launched a 21-day fitness program Thursday, starring motivational fitness trainer Angela Davis.