The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...