If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.

The sumo squat with dumbbells is ideal for those looking to work the inner thigh muscles. By adopting a wider stance and turning your feet outward, you activate a different set of muscles, helping ...

11 tips to squat double your body weight – from a 55kg PT who can squat 110kg. ... so you stick around 80%, but you just increase the quantity of work you do.

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than ...