Performing the inverted row with your feet elevated shifts more of your body weight into your ... a wimpy and a vise-like grip. Do it: Grab a barbell with an underhand, shoulder-width grip.

underhand grips, wide grips, and narrow grips. You'll hone forearm strength, add shoulder mobility and slightly alter the ...

Here's this week's exercise: Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps ...

When most people think of building the a powerful, strong body ... underhand grip, also known as the supinated grip, is a little easier. If not, work to master and own the overhand grip barbell ...

Here’s how to do the bodyweight row ... body weight upward, too. Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and ...

Here are a few of our favorite upper body pull exercises. Why: The dumbbell row ... weight back down to the starting position, maintaining your posture. Grab the bar with an supinated (underhand ...

Eb says: The inverted row is more than a back exercise; it's a total-body move ... overhand grip at about shoulder-width, but integrate other bits too: Try mixed grips, underhand grips, wide ...